HYROX: 8×1 km + 8 stations.

One kilometer run into one station, repeated eight times. HyCrew mirrors this flow on your Apple Watch with auto transitions and station-by-station splits.

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Official station order

Every race follows this order; loads vary by division.

  1. 1SkiErg 1000 m
  2. 2Sled Push 50 m
  3. 3Sled Pull 50 m
  4. 4Burpee Broad Jumps 80 m
  5. 5Row 1000 m
  6. 6Farmers Carry 200 m
  7. 7Sandbag Lunges 100 m
  8. 8Wall Balls 100 reps

Divisions & loads

Choose Singles or Doubles. Weights below are per the official rulebook for the current season.

Women

singles
SkiErg1000 m
Sled Push102 kg (50 m)
Sled Pull78 kg (50 m)
Burpee Broad Jumps80 m
Row1000 m
Farmers Carry16 kg × 2 (200 m)
Sandbag Lunges10 kg (100 m)
Wall Balls4 kg • target 2.7 m • 100 reps

Men

singles
SkiErg1000 m
Sled Push152 kg (50 m)
Sled Pull103 kg (50 m)
Burpee Broad Jumps80 m
Row1000 m
Farmers Carry24 kg × 2 (200 m)
Sandbag Lunges20 kg (100 m)
Wall Balls6 kg • target 3 m • 100 reps

Women Pro

singles
SkiErg1000 m
Sled Push152 kg (50 m)
Sled Pull103 kg (50 m)
Burpee Broad Jumps80 m
Row1000 m
Farmers Carry24 kg × 2 (200 m)
Sandbag Lunges20 kg (100 m)
Wall Balls6 kg • target 2.7 m • 100 reps

Men Pro

singles
SkiErg1000 m
Sled Push202 kg (50 m)
Sled Pull153 kg (50 m)
Burpee Broad Jumps80 m
Row1000 m
Farmers Carry32 kg × 2 (200 m)
Sandbag Lunges30 kg (100 m)
Wall Balls9 kg • target 3 m • 100 reps

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View detailed station weights and reps for each division

Train the way you race.

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Data sourced from official HYROX rulebook. Last verified: 2024