Official weights and zone details for Men Open category. Train the way you race.
Every race follows this order.
| Row | 1000 m (resistance 7) |
| Sled Push | 150 kg (50 m) |
| Sled Pull | 100 kg (50 m) |
| Kettlebell Carry | 24 kg × 2 (200 m) |
| Box Jumps | 30 reps (60 cm) |
| Lunge Walk | 20 kg (100 m) |
| Wall Ball Throw | 6 kg • 75 reps • target 9 ft |
Data sourced from official Yoddha website. Last verified: 2024