HYROX Apple Watch App

Live Splits, HR Zones, Station Timers

Track your entire HYROX workout directly on your Apple Watch. No iPhone needed. Real-time metrics, haptic cues, and automatic sync.

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Real-Time Splits

See live timing for each station and run segment directly on your Watch face

Live Segment Tracking

  • Current Segment Timer

    See elapsed time for the current station or run in real-time

  • Segment Navigation

    Swipe or tap to switch between runs and stations. Timing pauses automatically

  • Total Workout Time

    Always visible alongside segment time for complete context

Station 3: Sled Push
2:15
Total: 18:42
Distance50m
Heart Rate165 bpm
ZoneZone 4

Haptic Feedback

Gentle vibrations keep you informed without breaking your focus

Station Transitions

Feel a haptic pulse when you start a new station. Confirms your segment switch without looking.

Heart Rate Zones

Subtle vibration when entering or leaving heart rate zones. Helps maintain optimal pacing.

Pace Alerts

Haptic cues when your pace drops significantly. Get back on track without checking your Watch.

Heart Rate Zones

Real-time HR monitoring with zone-based pacing guidance

5 Heart Rate Zones

Zone 1
Recovery
50-60%
Zone 2
Aerobic
60-70%
Zone 3
Tempo
70-80%
Zone 4
Threshold
80-90%
Zone 5
Maximum
90-100%

Zone-Based Training

  • Live Zone Display

    See which zone you're in at a glance on your Watch

  • Zone Distribution

    Post-workout analysis shows time spent in each zone

  • Pacing Strategy

    Optimize your effort distribution across runs and stations

  • Haptic Zone Alerts

    Get notified when you enter or exit zones

Standalone Operation

Leave your iPhone at home. Track your entire HYROX workout on your Watch.

No iPhone Required

Start, track, and complete your workout entirely on your Apple Watch. Perfect for gym sessions or outdoor training.

GPS Tracking

Full GPS route recording for outdoor runs. Track your exact path and distance for each 1km segment.

Auto-Sync

Your workout automatically syncs to your iPhone when you're back in range. View detailed analysis in the app.

Watch Face Features

Everything you need at a glance during your workout

Elapsed Time

Total workout duration and current segment time

Heart Rate

Real-time BPM with current zone indicator

Distance

Accumulated distance for runs (GPS-enabled)

Calories

Active and total calories burned

Zone Display

Current heart rate zone (1-5) with color coding

Segment Info

Current segment type (Run or Station name)

Start Tracking on Your Watch

Download HyCrew and experience HYROX training with real-time splits and haptic feedback.

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HyCrew is not affiliated with HYROX GmbH. "HYROX" is used descriptively to refer to the fitness format.