Custom Hybrid Simulations

Run → Station → Repeat

Create your own hybrid workout format. Mix runs and stations in any combination. Perfect for custom training programs or unique race formats.

Download on App Store

Freeform Workout Builder

Build custom workouts on the fly. Add segments as you go or plan ahead.

How It Works

  • Add Segments Dynamically

    Tap to add a new run or station segment during your workout

  • Flexible Order

    Mix runs and stations in any order. No preset templates.

  • Automatic Timing

    Each segment tracks time automatically when you switch

  • Full Analytics

    Get the same detailed analysis as HYROX and Yoddha workouts

Example Custom Workout

1
Run
800m
2
Sled Push
50m
3
Run
1200m
4
Burpee Jumps
80m
5
Run
600m
6
Wall Balls
50 reps

Use Cases

Custom simulations for unique training scenarios

Modified HYROX

Create variations like shorter runs (500m), different station order, or fewer stations. Perfect for interval training.

Example: 4x500m runs + 4 stations

Sprint Intervals

Short runs with explosive stations. Build speed and power with custom interval structures.

Example: 200m run → Burpee Jumps → 200m run

Endurance Focus

Longer runs with fewer stations. Build aerobic capacity and running endurance.

Example: 2km run → Station → 2km run

Full Feature Support

Custom simulations get all the same features as HYROX and Yoddha workouts

Real-Time Tracking

  • Live segment timing on your Watch
  • Haptic feedback for transitions
  • Heart rate zone monitoring
  • GPS tracking for outdoor runs

Post-Workout Analysis

  • Segment-by-segment breakdown
  • Performance trends and comparisons
  • Heart rate zone distribution
  • Progress tracking over time

Custom vs Templates

When to use custom simulations vs HYROX/Yoddha templates

Use Templates When:

  • Training for an official HYROX or Yoddha race
  • You want structured, preset workout formats
  • Comparing performance to race standards
Learn about HYROX training →

Use Custom When:

  • Creating modified or interval training sessions
  • Training for unique race formats or events
  • You want flexibility to adapt during the workout
  • Experimenting with different run/station ratios

Build Your Perfect Workout

Download HyCrew and create custom hybrid simulations tailored to your training goals.

Download on App Store

HyCrew is not affiliated with HYROX GmbH. "HYROX" is used descriptively to refer to the fitness format.