HyCrew Blog
Real races. Real lessons.
Personal race reports, training lessons, and HYROX experiences from the HyCrew founders. No polished marketing copy — just the honest story of what it actually takes to show up, train, and race.
How to Split Every HYROX Station in Doubles
Most HYROX content is written for solo athletes. Doubles is a different game — how you split stations with your partner can make or break your race. Here's what 3 doubles races taught me, station by station.
My First HYROX Solo: 1:49:34 — When Cramps Took the Plan and Burned It
Four races with a partner. Then Bangalore — solo for the first time. Calves cramped at station 5, rowed with arms only, collapsed at the finish. The honest story of what HYROX solo does to you when your body isn't ready.
My First HYROX Mumbai 2025: From 103 kg to 1:37:23 in Men's Doubles
From 103 kg and barely running 300 meters to the HYROX Mumbai finish line. The honest story of my first HYROX doubles race — training mistakes, race-day cramps, and the wife whose persistence changed everything.