HYROX Analysis

Station-by-Station Splits & Race Insights

Understand your strengths, weaknesses, and improvement opportunities with detailed analytics powered by HealthKit data.

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Station Performance

Detailed breakdown of your performance across all 8 HYROX stations

Performance Metrics

  • Average Duration

    See how long you typically spend on each station

  • Best Performance

    Track your personal records for each station

  • Improvement Trends

    Identify stations that are improving, stable, or declining

  • Heart Rate Analysis

    Average HR per station to understand intensity

Example Station Stats

Sled Pushimproving
Avg: 2:15Best: 2:05
Burpee Jumpsstable
Avg: 3:42Best: 3:28
Wall Ballsimproving
Avg: 4:18Best: 4:05
Farmers Carrydeclining
Avg: 2:55Best: 2:48

Strongest & Weakest Stations

Identify where you excel and where you need more practice. Focus your training on improvement opportunities.

Strongest

Row
Consistent performance, improving trend

Improvement Opportunity

Wall Balls
Higher average time, declining trend

Pace Decay Analysis

Understand how your running pace changes over 8km. Identify pacing strategy issues.

Kilometer-by-Kilometer Breakdown

Km 1good
4:32
Km 2good
4:45
Km 3warning
5:12
Km 4warning
5:28
Km 5poor
5:35
Pace Decay: +1:03 over 5km
Recommendation: Start slower to maintain consistency

Key Insights

  • Pace Decay Percentage

    Calculate how much your pace slows over the workout

  • Consistency Score

    Measure how evenly you pace across all 8 runs

  • Pacing Strategy

    Get recommendations for optimal pacing distribution

  • Workout Comparison

    Compare pace decay across multiple workouts

Proficiency Scores

Each station gets a score (0-100) based on consistency and speed. Know where to focus your training.

How It Works

  • Consistency Component

    How close your average time is to your best time

  • Speed Component

    How fast you perform relative to benchmarks

  • Performance Categories

    Excellent (90+), Good (75-89), Fair (60-74), Needs Improvement (<60)

Your Proficiency Scores

Row92
Excellent
Ski Erg88
Good
Sled Push85
Good
Sled Pull82
Good
Burpee Jumps68
Fair
Farmers Carry78
Good
Lunges75
Good
Wall Balls65
Fair

Performance Trends

Track your improvement over time with visual trend analysis

Race Time Trends

See how your overall HYROX time improves over weeks and months. Track your progress toward race goals.

Recent: 1:37:23 → 1:35:18 (2:05 improvement)

Station Time Trends

Individual station performance over time. Identify which stations are improving and which need attention.

Improving: Sled Push, Wall Balls

Training Volume

Weekly workout counts and volume trends. Ensure you're maintaining consistent training.

This month: 12 workouts, 4 HYROX simulations

Personal Records

Track your best performances and celebrate your achievements

Overall PR

1:35:18
HYROX Mumbai - March 2024
Previous: 1:37:23 (-2:05 improvement)

Station PRs

Row
3:45
Recent
Sled Push
2:05
Recent
Burpee Jumps
3:28
Recent
Wall Balls
4:05
2 weeks ago

Start Analyzing Your Performance

Download HyCrew and get detailed analytics for every HYROX workout.

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HyCrew is not affiliated with HYROX GmbH. "HYROX" is used descriptively to refer to the fitness format.