The Quick Answer
The average HYROX finish time across all Open division athletes is approximately 85 minutes for men and 95 minutes for women. Elite athletes finish in under an hour. First-time finishers typically take 100–120+ minutes.
But averages hide a lot. Your "good time" depends on your division, your age group, your training history, and whether you're racing Singles, Doubles, or Pro.
Open Men — Finish Time Benchmarks
| Level | Finish Time | Notes |
|---|---|---|
| World class (top 1%) | 55–60 min | Sub-60 is elite territory |
| Very competitive | 60–70 min | Top of age group |
| Strong amateur | 70–80 min | Above average |
| Average finisher | 80–95 min | Most Open Men land here |
| First-timer | 95–120+ min | Just finishing is a win |
Open Women — Finish Time Benchmarks
| Level | Finish Time | Notes |
|---|---|---|
| World class (top 1%) | 60–67 min | Sub-65 is elite |
| Very competitive | 67–78 min | Top of age group |
| Strong amateur | 78–88 min | Above average |
| Average finisher | 88–105 min | Most Open Women land here |
| First-timer | 105–130+ min | Just finishing is a win |
Pro Men — Finish Time Benchmarks
Pro division uses heavier weights at every station. See Pro Men weights.
| Level | Finish Time | Notes |
|---|---|---|
| World class | 58–65 min | — |
| Top regional | 65–75 min | — |
| Strong Pro | 75–85 min | — |
| Average Pro finisher | 85–100 min | — |
Pro Women — Finish Time Benchmarks
| Level | Finish Time | Notes |
|---|---|---|
| World class | 65–72 min | — |
| Top regional | 72–82 min | — |
| Strong Pro | 82–92 min | — |
| Average Pro finisher | 92–110 min | — |
Age Group Adjustments
Use these rough adjustments on top of the Open benchmarks above to estimate competitive times for your age group:
| Age Group | Men adjustment | Women adjustment |
|---|---|---|
| Under 24 | +0–2 min | +0–2 min |
| 25–29 | Baseline | Baseline |
| 30–34 | +1–3 min | +1–3 min |
| 35–39 | +3–5 min | +3–5 min |
| 40–44 | +5–8 min | +5–8 min |
| 45–49 | +8–12 min | +8–12 min |
| 50–54 | +12–16 min | +12–16 min |
| 55–59 | +16–22 min | +16–22 min |
| 60+ | +22+ min | +22+ min |
Adjustments are approximate and based on observed race finishing time distributions. Individual variation is large.
Doubles Times
Doubles is generally faster than Singles because two athletes share the work. Expect approximately:
- Elite Doubles Men: 50–55 min
- Elite Doubles Women: 55–62 min
- Average Doubles Men: 65–80 min
- Average Doubles Women: 75–90 min
- Mixed Doubles: 60–80 min for competitive teams
HYROX World Records (as of 2026)
The current HYROX Singles world records sit in the mid-50-minute range for men and around 60 minutes for women. The top times are constantly being pushed at major events and World Championships.
- Men's Open WR: ~54 min (sub-55 is the new bar)
- Women's Open WR: ~58 min (sub-60 is elite)
- Men's Pro WR: ~57 min
- Women's Pro WR: ~63 min
Records are approximate ranges as elite times are improving every event.
What Counts as a "Good" HYROX Time?
For a first HYROX, anything under 100 minutes for men or 110 minutes for women is a strong result — most first-timers finish in the 100–130 minute range. After two or three races and proper training, breaking 90 minutes (men) or 100 minutes (women) is a realistic goal.
Sub-80 minutes (men) or sub-90 minutes (women) puts you in the top 25% of finishers. Sub-70 minutes for men or sub-80 minutes for women is strong age-group competitive territory.
The real measure isn't the absolute time — it's your trajectory. Ten minutes off your time race-to-race is a much more meaningful win than hitting any particular benchmark on your first try.
Track Your HYROX Time
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